This article discusses the importance of glutathione foods. Glutathione (GSH) is an important antioxidant produced in the body and which is used by each and every cell to rid itself of harmful materials like free radicals and toxins. The glutathione antioxidant is made up of three amino acids, namely cysteine, gamma glutamic acid and glycine.
Actions of Glutathione
Glutathione also helps the body repair cellular damage caused by pollution, stress and fatigue. White blood cells, especially T-cells, which are responsible for healthy immune system, need glutathione to multiply and remain at optimal level in the blood. This wonder chemical is used by the medical fraternity along with other tools to fight diseases like Diabetes and Alzheimer's diseases, heart problems, cancer, and AIDS, to name a few.
GRS Ultra It is well known that glutathione is a powerful antioxidant and has the ability to detoxify cells in the body. These actions limit the damage to the cells by free radicals. It is not surprising that the highest levels of glutathione are found in your liver and in the lungs where toxins produced from unhealthy foods and the polluted air we breathe, respectively need to be constantly removed; similarly, relatively high levels are also found in the kidneys.
Effect of Inadequate Levels of Glutathione
While we know that our body can produce glutathione from nutrients that we consume, the problem arises when we cannot supply adequate nutrients to the body to synthesize it. The level of glutathione in the body has to be maintained for health reasons, but the scarcity of proper nutrients (due to unhealthy eating habits, pollution, etc.) and the effects of stress as well as aging cause reduced glutathione levels of this antioxidant in the body.
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