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Wellness Just what exactly about diets just like the Atkins or South Beach? Fad diets like the Atkins or South Seashore serve as quick-fix panaceas normally. Few if any dieters can maintain the weight shed from such drastic dietary transformation. For many, eating simply meats and proteins can only last so long before it's back to the cookies and cakes. Health researchers have found that persons can only just restrict their eating habits for a short time frame before they crave all of the a far more balanced diet.
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