Ketoviante -: Your body can convert to burning ketones on this diet for energy- particularly for the brain, but it takes a few days, and during that time, low energy, irritability and generally feeling bad often happens. Initial weight loss will be large- because without carbohydrate in the diet he body will not store as much glycogen and as mentioned earlier, this will result in large amounts of water being released and excreted. Many dieters take this as the diet burning large amounts of fat quickly and this isn't the case- with Keto or any other diet either. Fat just cannot be metabolized that quickly.
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