Everyone has a set of six pack hidden beneath their layer of fat. The key is lowering you body fat percentage. Thus, you should maintain a healthy ratio of proteins, carbohydrates, and fats, while lowering either the carbohydrate or fat intake. For…

Ketoviante -: Finding a simple, yet less efficient diet will have you shedding pounds slower, but at least the scale will be consistently going in the right direction. I have a really easy diet that works, and I'll tell you more about it later, but…